So, as much as I love the fall, I'm not quite ready to get into chili mode. I mean, that will happen soon, but for now I'm on the hunt for things I can make inside that allow for me to hold on to a few more sweet 70 degree days.
I found this recipe on paleOMG {of course} and changed it up ever so slightly to meet our table's needs, and the result was quite enjoyable. Feel free to compare to her original recipe- she also served them on gluten/grain free buns rather than as salad.
ingredients:
3 Tbl coconut oil {plus extra to coat pan for cooking}
1-2 yellow onions, thinly sliced
1 pound ground bison
1 egg
1 green apple, finely chopped
2 garlic cloves, minced
S+P
instructions:
- In a medium pan, heat coconut oil, and then add onion with a little salt. Make sure onions are coated in oil and cook for about 20 minutes, stirring occasionally until onions are soft and brown.
- While onions cook, combine beef with other ingredients: in a large bowl add beef, egg, apple, garlic cloves, salt and pepper, and mix well by hand to combine. Form 4-5 patties depending on how big you want them {wash your hands well before touching anything else!}
- Heat a grill pan over medium heat. Add a bit of coconut oil to grease the pan, and cook patties on both sides for 5-6 minutes.
- Serve over bed of arugula, with cooked onions on top.
notes:
- I served over a bed of arugula but you can feel free to add any additional veggies or more apple to make it more like a salad. Hubby doesn't like arugula, so he actually had it over iceberg lettuce. He may have even wrapped.... lots of options here people!!
- Another neat trick that I learned is that pressing a thumb into the middle of a patty will keep the burgers from puffing up... I have always seen people do this but never really understood why, nor did I take the time to ask. Now I know!
- I used one onion and it only got us through the first 2 patties. If you're anything like us and enjoy onions, I recommend cooking up more than one onion.
- I think this would be pretty tasty with bacon. Probably because everything is.
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